Don’t wish for it. Work for it.

Invest In Your Health

Arash Abasahl

Personal Training and fitness coaching


Training With Arash Abasahl

I make personal training PERSONAL. Each one of my clients gets an individualized fitness plan that is customized to their particular goals.

We start by having a detailed discussion about what your goals are. We look at what you want to achieve this week, this month and long term after that. Studies have shown that honing in on what motivates us, helps us stick to our goals, I’m here to help ensure that you achieve yours.

Putting in the work is hard, and I’m here to help guide you on your fitness journey. After we discuss your goals, we will create a customized fitness plan that you can use to achieve them.

In addition to a fully customized fitness plan, I will offer you nutritional guidance. Nutrition is a huge part of fitness, and I’m here for you every step of the way!

Let’s GO

Get IN Shape

Real Work. Real Results.

Certified Trainer

As a fully certified personal trainer in multiple specialties, I have the capability to customize and tailor all exercises to your individual needs.

Fitness coaching

1 on 1 or group fitness coaching is the core of our work together. I will help you determine your goals, and we will work together to create a fitness workout plan for you to follow with me in person as well as outside of your session in your own gym.

Health & Nutrition

Exercise is only one part of achieving your health and fitness goals. Nutrition, sleep and an overall healthy lifestyle are all necessary to fully reach your potential. I will help guide you in every aspect of your journey.


Offers & Details


Have more energy and to decrease stress


Improve health and maximize longevity


Tailored to meet the needs of each persons personal health goals


Strength training to help improve quality of life for people with health conditions

Why Training

Popular Programs

Every BODY is different, and because of that, each fitness plan should be customized to the individual. No matter what your goal is, to lose weight, gain strength, increase mobility or anything else, I will create a custom fitness plan to help you reach that goal.

Strength Training

Strength training doesn’t just mean putting on a lot of muscle. Whether your goal is to bulk up, or reinforce your strength with lean dense muscle, strength training is one of the best things you can do for your body.


Mobility is a core attribute to good health. It is a vital aspect of every fitness plan, it helps to strengthen out joints and keep us pain free.

Weight Loss

If your goal is to lose weight, a combination of strength training and a customized cardio routine has been proven to show incredible results!

what They’re Saying

Client Testimonials

I’ve been an athlete my whole life, so working out is like second nature. I’ve spent years doing classes and being a cardio junky, but as I age I have realized my body is not responding to the old ways of working out and I needed to make a change. I decided to take the next step and work with someone that is more knowledgeable than me when it comes to building muscle and becoming stronger. I met Arash and the rest is history. My body has changed in ways I could not have imagined. I’ve never felt or looked this strong! He is an incredible coach and motivator.

Laura Kirkpatrick

My daily body aches became noticeable in summer 2021. After over a year of pushing through inflammatory arthritis joint pain and taking ibuprofen like candy, I stopped exercising because I couldn’t bear the pain of high intensity interval training classes or the embarrassment of standing in the gym close to tears on the treadmill. I decided to focus all of my energy on figuring out my body and at that point, I found myself physically unable to work. When I met Arash in fall 2022, I had just begun physical therapy to regain range of motion for my spine and was learning how to communicate my pain levels to others.  My PT reinforces the importance of exercise because strong muscles protect the joints. I needed a fitness guide to help me safely navigate my muscle groups to avoid injury and teach me a sense of confident control over my body. Arash has done just that and more. Fitness plans are customized to me and when I’m unable to do a movement, he always has alternate options. He holds me accountable to stay positive, celebrate the wins, and he respects the limits of where my body is at in each session. I’ve also learned where muscle groups are and which ones are stronger than others to better communicate my pain with my doctors. I am grateful to work with him and will continue to as long as he’ll have me.

Ashley Lamb

There is a tempting, moment in one’s life when, like a circuit breaker, it seems reasonable to flip the breaker and power down our attention to our physical health. 66, bad knee, bald and blind – nobody would blame me for a flip towards the slow spiral to static stasis. My work with Arash, instead, keeps my light on and, even better, it flips on breaker after breaker energizing the pride, power, and purpose of this “old” guy, defying the headwinds of my life.

David Herendeen

Pricing Plans

Click one of the buttons below to get started. You will be asked to input your contact information so that we can discuss your goals and set up a time for your free consultation.

*Payments are due at the time of your first session of the package.

*Accepted forms of payment: Cash, Venmo, Cash App, Apple Pay

Contact Me

4228 N Libby Ave Oklahoma City, OK 73122

[email protected]

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